Ep 4: Relaxation is Key

Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals.

Today in Episode 4 my producer Natalie and I discuss Relaxation as a Foundation of Psychological Heath and Wellness. We face stressors throughout the day and we rise to the occasion to manage the demands placed upon us. The question is: do we know how to come back from stress - how to come home  to our true nature? 

Stress and anxiety can be eased with a good understanding of how to relax both your mind and your body. Good levels of relaxation can be achieved through resting, vacationing, reading, etc. and those things are great. My hope for today is that I can also share with you some deeper, restorative relaxation techniques, so you can reap the full benefits of relaxation. 

Meditation has so many benefits, including relaxation of the mind. Another effective technique is a guided muscle relaxation. I’ll gladly share a free downloadable version here so you can give it a try. If you would like support to incorporate meditation and relaxation in your life, reach out to me.
Thanks for tuning in!
Remember - Be well, be you, and breathe :)​

dr._theresa_lewiss_guided_muscle_relaxation.mp3
File Size:	17272 kb
File Type:	mp3

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Disclaimer:  The audio of a muscular relaxation technique is for educational purposes only. If you have any medical problems be sure to consult with your doctor before using the audio.