We believe psychological health and wellness is the cornerstone of a good life.

We are here to help you overcome life's challenges.

​Our practice philosophy emphasizes compassion, understanding the client in context, and valuing multiple worldviews. We are devoted to empowering clients of all backgrounds, including race, culture, socio-economic status, affectional orientation, gender, and religious affiliation. ​
​
We provide therapy and assessment for people of all ages -  using Cognitive-behavioral, Mindfulness, and Solution-focused approaches.

​Give us a call. Let's talk about how we can help.

919-622-1303

 🎈 HAPPY NEW YEAR!  JOIN OUR EMAIL LIST AND RECEIVE A FREE GUIDE ON
​HOW TO CREATE A VISION BOARD THAT WORKS!🎈 

Your use of this website indicates your understanding of the following: The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional. This website may includes links to other websites for informational and reference purposes only. This website does not endorse, warrant or guarantee the products, services or information described or offered at these other websites.