Welcome to Discover Solutions, Feel Better Episode 2. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals.
In this episode I discuss Awareness and how to channel your attention so that you can enjoy the benefits of working “in flow” and having truly rich relationships. Developing your awareness will enable you to be a better listener and to differentiate between effective and detrimental multitasking.
I also talk about our human tendency toward negativity bias. While we have this bias, we don't have to go with it. We can use our awareness to see more clearly.
I'll be back soon with more guidance for you, focused on the second foundation - Love.
Until then, be well, be you, and breathe
Dr. Dr. Lewis is an active, solution focused psychologist who empowers clients with evidence-based treatments, and best practices of self-care. Subscribe wherever you listen to podcasts!