Resources

Insight Timer - for guided meditation.​ ​Install their app or try a meditation session.

Help Lines

If you are experiencing a life-threatening emergency, please call 911.

HopeLine
CALL OR TEXT: 919-231-4525 | 1-877-235-4525

Other Important Wake County Numbers

Durham Crisis
​Response Center
919-403-6562 (English)
​919-519-3735 (Español)