Resources

Insight Timer - for guided meditation.​ ​Install their app or try a meditation session.

Help Lines

If you are experiencing a life-threatening emergency, please call 911.

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HopeLine

CALL OR TEXT: 919-231-4525 | 1-877-235-4525

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National Suicide Prevention Lifeline

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Crisis Text Line

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Other Important Wake County Numbers

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Durham Crisis
​Response Center

919-403-6562 (English)
​919-519-3735 (Español)