Stress Less for Teens!
Now offering a 4 session educational group to help teens stress less! Covers: what stress feels like, how it impacts one's mental and physical health, how stress is related to expectations from parents, school, friends and oneself. Define basic emotions, where the emotion is located in the body (anger may be located in the forehead while fear may be located in the stomach for example), and how to handle emotions. Learn strategies to feel calm, cool and focused!
These classes are for teens ages 12 - 14 and 15 - 18. The fee is $20 per class or $60 for all 4 classes. Classes start October 15th.
For more information contact: admin@wakepsychology.com
These classes are for teens ages 12 - 14 and 15 - 18. The fee is $20 per class or $60 for all 4 classes. Classes start October 15th.
For more information contact: admin@wakepsychology.com