Ep 1: Six Foundations of Psychological Health and Wellness

Hello and Welcome to our premier episode of Discover Solutions, Feel Better. Thank you for joining me, Dr. Theresa Lewis, on this journey and for being passionate about your health. As a psychologist, I love helping people feel better and I have so much to share with you to help you on your wellness goals.

In this episode I introduce my Six Foundations of Psychological Health and Wellness. Heading into the holidays is the perfect time to take stock in ourselves. I touch on each foundation today because a lot of our work moving forward will be supported by these concepts and I want to lay down a solid understanding. These Six Foundations are: Awareness, Love, Food, Movement, Relaxation and Sleep. Thank you for joining us!

I'll be back soon with more guidance for you, focused on the first Foundation - Awareness.
Until then, be well and be you!