Welcome to Discover Solutions, Feel Better Episode 2. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals.

In this episode I discuss Awareness and how to channel your attention so that you can enjoy the benefits of working “in flow” and having truly rich relationships. Developing your awareness will enable you to be a better listener and to differentiate between effective and detrimental multitasking.
I also talk about our human tendency toward negativity bias. While we have this bias, we don't have to go with it. We can use our awareness to see more clearly.
I'll be back soon with more guidance for you, focused on the second foundation - Love.
Until then, be well, be you, and breathe

Hello and Welcome to our premier episode of Discover Solutions, Feel Better. Thank you for joining me, Dr. Theresa Lewis, on this journey and for being passionate about your health. As a psychologist, I love helping people feel better and I have so much to share with you to help you on your wellness goals.

In this episode I introduce my Six Foundations of Psychological Health and Wellness. Heading into the holidays is the perfect time to take stock in ourselves. I touch on each foundation today because a lot of our work moving forward will be supported by these concepts and I want to lay down a solid understanding. These Six Foundations are: Awareness, Love, Food, Movement, Relaxation and Sleep. Thank you for joining us!

I'll be back soon with more guidance for you, focused on the first Foundation - Awareness.
Until then, be well and be you!