Feeling overwhelmed, disconnected and fearful is to be expected and completely normal during this time of COVID-19. We are getting messages from every direction about what to do during this health crisis and I do hope you are all healthy and staying safe. Many of our reactions are completely normal and I wanted to reach out and connect with you through all of the chaos to remind you to care for yourself compassionately.
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AuthorDr. Dr. Lewis is an active, solution focused psychologist who empowers clients with evidence-based treatments, and best practices of self-care. Subscribe wherever you listen to podcasts! Archives
April 2020
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