Feeling overwhelmed, disconnected and fearful is to be expected and completely normal during this time of COVID-19. We are getting messages from every direction about what to do during this health crisis and I do hope you are all healthy and staying safe. Many of our reactions are completely normal and I wanted to reach out and connect with you through all of the chaos to remind you to care for yourself compassionately.
Dr. Dr. Lewis is an active, solution focused psychologist who empowers clients with evidence-based treatments, and best practices of self-care. Subscribe wherever you listen to podcasts!