Wake Psychological Health and Wellness
  • Home
  • Psychological Services
    • Therapy for Adults
    • Teen Therapy
    • ADHD
  • Meet Us
  • Podcast
  • Contact Us
    • Payment
  • Clinician Openings

Ep 9: Four Ways to Stay Calmer and Happier while Staying Home (Pandemic Edition)

4/20/2020

0 Comments

 

     Feeling overwhelmed, disconnected and fearful is to be expected and completely normal during this time of COVID-19. We are getting messages from every direction about what to do during this health crisis and I do hope you are all healthy and staying safe. Many of our reactions are completely normal and I wanted to reach out and connect with you through all of the chaos to remind you to care for yourself compassionately.
     In this episode, my producer and I talk about the unique challenges surrounding this new stay-at-home life. Most everything has changed and we are all grieving during this time, but it is important to remember that we are resilient, creative and resourceful. It is a key time to focus on the 6 foundations of psychological health and wellness to strengthen our mind and body. And to stay sane while staying at home, I talk about four ways to manage anxiety to be calmer and happier for yourself and others.
Feel free to comment or email your episode topic requests. Thanks for listening! 
Useful links to support your psychological health and wellness:

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf
If you liked this episode, tell a friend, post a tweet and subscribe!

0 Comments

    Author

    Dr. Dr. Lewis is an active, solution focused psychologist who empowers clients with evidence-based treatments, and  best practices of self-care. Subscribe wherever you listen to podcasts!

    Archives

    April 2020
    February 2020
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018

    Categories

    All

    RSS Feed

  • Home
  • Psychological Services
    • Therapy for Adults
    • Teen Therapy
    • ADHD
  • Meet Us
  • Podcast
  • Contact Us
    • Payment
  • Clinician Openings